5 Skincare Tips To Ease Stress And Improve Mental Health.

No doubt, stress is an inevitable part of our day. Almost like a norm for every human above legal age. Extra tough when you realize you have to go through 20-hours max, of solid hitch and discomfort.

It's hard to find a social worker who hasn't been intermittently roasted twice by his boss within few hours. Or a waiter at the coffee shop who has smiled all day because all customers have been nice and polite. All these put together builds up stress, anxiety and tiredness which could lead into a mental breakdown. 

Before you use those painkillers and syrups, why not try out some natural—skincare related tips? Tips to help boost your mindset and productivity, while you open a few social apps to clear your head?

You have came across this piece, dive in and get some easy skincare tips to ease stress and boost your mental health.

• Face Massage:

This is a great way to relax your brain, muscles as you get ready for your next shift, flight, board meeting or brunch with friends.

By adopting this tip, you're simply allowing your facial muscles free some stiffness while aiding free blood circulation. 

Take a deep breath, in and out. Then start by holding your jaw. It's not a deep process that needs some kind of expertise, nevertheless it doesn't hurt to get a better hand.

If not, start at your jaw, then use your thumb and index finger to softly pinch your skin and move it upwards from cheek–to–eye bumps and back.

 Feel the stretch of your facial muscles, strike a smile and voila! You're back on track!

• Face Mask and Cleansers:

For some people, skincare isn't such a must as it's hard to keep up with especially if you have a very tight work schedule.

However, Facial cleansers and skincare masks aren't so much of a bug if you ask me. They benefit not only your skin but your brain muscles more–recommended widely because of its credibility and beautiful effective results.

Facemasks and Cleansers are OTC products which varies depending on your skin type.

Usage is always by prescription on the package you get. Still, apply your mask content from it's container every morning and allow its effect take course while you settle somewhere with a novel, magazine etc. Or you just might want to clear off those old painting on your fingers and toes. 

The “Stress Relief Mask” is a common one used widely for anxiety and stress relief.

• Consume More Water Dominating Fruits:

Lemons, cucumber, and watermelons are great examples of fruits which contains high vitamin C levels and essential minerals necessary to calm your nerves. 

Watermelons precisely contains a reasonable amount of vitamin B6 responsible for the production of brain chemicals mobilised to reduce stress in the body. This is more like the reason water dominating fruits are highly prescribed for a person who's having a hard time dealing with certain issues. When you tend to look pale or worn out and you can't take water, result to fruits. They're very reliable.

• Observe Regular Naps:

This may not come in handy as it's most times difficult to rest during work hours. 

But of course, observing regular naps are a proper way to boost productivity towards anything. Controlled brain regulation, little anxieties, and reduced stress levels are part of the benefits of laying down for a quick nap.

It also reduces drowsiness in the daytime, absentmindedness while  increasing your ability to be creative with apt concentration.

Take a nap and tell a friend to do same. 

• Exercises:

Constant exercising not only keep your muscles in check, it also plays a huge role in regulating your brain muscles and its functions.

Multiple searches have proved that ‘Exercise feeds the brain.’

I mean it's not disagreeable, is it?

The brain literally functions better when there is a fastened heartbeat rate which is extremely beneficial and not dangerous because it reduce stress which in turn boosts mental health.

We often talk about how exercises help us control weight gain, aids a better night time rest and keeps our muscles in check, almost forgetting the positive impacts said workout sessions have on our mental stability and thinking mechanisms.

Inferentially, every organ in the body works together for perfect functioning.

A disconnection from such could lead to stress, anxiety, depression and in certain cases, a therapy is advised. Nevertheless, a little effort to keep track of your body's aches and pains can help reduce a huge burden ahead. And these tips are just what you need.

What tips would you practice?