5 NATURAL REMEDIES FOR A GLOWING SKIN

Many people think that getting natural skin is rocket science, especially with the fact that most of our foods are processed canned foods that have less nutritional value and organic components which are enriched with vitamins and minerals which our body needs to stay healthy and glow.

These 5 natural remedies are your go-to If you must achieve glowing skin.

• Exercise 

• Fruits

• Regular water intake

• Eating a well-balanced diet

• Regular rest.

1. EXERCISE

Exercise is very vital for glowing skin because it helps to increase the flow of blood to your vital organs and also helps supply the needed nutrients to your skin and removes toxins from the bloodstream through perspiration and also it increases skin elasticity.

2. FRUITS AND VEGETABLES

Fruits and vegetables are a source of essential vitamins and minerals, hence they can increase overall skin health and cause the skin to glow.

3. REGULAR WATER INTAKE

Regular water intake helps to increase freshness, maintain skin elasticity, and keep the skin dehydrated.

People who drink water regularly are sure to be free from toxins that clog the pores and cause the skin to dry out or develop wrinkles, acne, and other issues associated with dryness of the skin.

4. EATING A BALANCED DIET

Eating a well-balanced diet plays a vital role in making our skin healthy and also causing our skin to glow by providing immune defense, preventing water loss, and also helping to detoxify our skin from free radicals and providing the skin with antioxidants.

Ensuring our food contains a well-balanced diet, vitamins, and minerals like vitamins A, B, C, D, E, and lots of water helps the skin to glow and be in a healthy state.

5. REGULAR REST

Regular rest is also vital to glowing skin as our skin rests and repairs itself while we sleep. That is why the benefit of sleep for the skin can not be over-emphasized because while we sleep the skin sheds off old skin and replaces dead skin cells with new and healthy skin. Our skin builds hormone which fights age spots, and fine lines and builds collagen and elastin responsible for skin freshness and glow. Sleeping also eliminates cortisol which is a stress hormone that plays a role in aging our skin and preventing it from glowing.